Chocolate milk is a nearly perfect workout recovery drink. Compared to water and most sports drinks, it has double the carbohydrate and protein content – the perfect combination to replenish tired muscles after a workout. Its high-water content replaces fluids lost as sweat and prevents dehydration. Plus, it packs a nutritional bonus of calcium and includes just a little sodium and sugar — which help recovering-athletes retain water and regain energy.
1. Don’t wish a Veteran a Happy Memorial day. There is nothing happy about the brave men and women who made the ultimate sacrifice. But always be happy to enjoy the freedoms they provided you.
2. It’s not really a holiday. It is a holy day. It’s a remembrance of those who died in combat or in service.
3. When you BBQ, grill or cookout make sure you remember why we have this long weekend. Tell your kids and grandkids why it’s important.
4. Remember its not just about the “heroes” of movie and book fame, it’s also about that private who landed at Normandy, Baghdad, Vietnam, Korea or countless other battlefields large and small and died 2 minutes into his first combat action.
5. If you want to know the true meaning, visit Arlington or your local VA cemetery. Learn the story of why there are coins on the graves.
6. Patriotism is a great thing, show a flag in remembrance, but make sure its a flag of the US not some political movement (BLM, Blue stripe, Rebel flag etc).
7. This weekend is not about you or me. Talk about Chesty Puller, George Patton, John Basilone, Dakota Meyer, Kyle Carpenter, Ira Hayes, Chris Kyle and any other heroes too numerous to name.
8. Keep remembrances, and the real burden for warriors who now stand their post in front of God and history.
9. Say a prayer… and then another.
10. Remember the fallen for all the good they did while they were here.
11. Reach out and let a Vet know you are there, and you care. We are losing too many in “peace time”.
HARRISBURG – Minutes before the start of Tuesday’s Capitol press conference convened by Reps. Dave Zimmerman (R-Lancaster), Dan Moul (R-Adams), Clint Owlett (R- Bradford/Potter/Tioga) and John Hershey (R-Franklin/Juniata/Mifflin) about the status of the 2021 Keystone International Livestock Exposition (KILE), the Wolf administration emailed the House Agriculture and Rural Affairs Committee indicating that it would move to open the Farm Show Complex. (click to continue reading)
HARRISBURG -Three House committee chairmen showed up for a 9 a.m. tour of the state Farm Show Complex today to examine the personal protective equipment (PPE) stored there but were denied access because they refused to comply with unreasonable pre-conditions set by the Wolf administration.
Rep. Dan Moul (R-Adams), chairman of the House Agriculture and Rural Affairs Committee; Rep. Karen Boback (R- Lackawanna/Luzerne/Wyoming), chairman of the House Veterans Affairs and Emergency Preparedness Committee; and Seth Grove (R-York), chairman of the House State Government Committee, were invited to the Farm Show Complex following a State Government Committee hearing at which PPE storage was discussed. However, when they arrived for the tour, there were no administration officials there to greet them and they were locked out of the building. (Click to continue reading).
Five women members of the Pennsylvania House of Representatives – Reps. Barb Gleim (R-Cumberland), Martina White (R-Philadelphia), Valerie Gaydos (R- Allegheny), Dawn Keefer (York/Cumberland) and Stephanie Borowicz (R- Clinton/Centre) – held a press conference introducing House Bill 972, the Fairness in Women’s Sports Act. (Click to continue reading)
“Oh, the books they will ban! Cancel culture is rapidly encroaching on American institutions – starting in our elementary schools. To push back, I am working to safeguard children’s access to historic books and characters,” said Dr. Joyce. “As we have seen time and time again, the ‘woke’ horde will target just about anyone, even Dr. Seuss. No American taxpayer should be forced to participate in this scheme against their will. The GRINCH Act will prohibit taxpayer dollars from funding bureaucrats’ attempts to censor children’s literature and determine what our kids are permitted to read. We must not allow the left to wage further attacks on students’ First Amendment rights.” (click to continue reading)